{
  "$schema": "https://openworkout.dev/schema/v0/program.json",
  "progression": "Add 2.5 kg to a lift whenever every set reaches its reps.",
  "weeks": [
    {
      "days": [
        {
          "key": "a",
          "name": "Day A",
          "slots": [
            { "exercise": { "id": "oec:barbell-back-squat" }, "sets": [{ "count": 5, "reps_min": 5 }], "load": { "type": "choice" } },
            { "exercise": { "id": "oec:barbell-bench-press" }, "sets": [{ "count": 5, "reps_min": 5 }], "load": { "type": "choice" } }
          ]
        },
        {
          "key": "b",
          "name": "Day B",
          "slots": [
            { "exercise": { "id": "oec:barbell-back-squat" }, "sets": [{ "count": 5, "reps_min": 5 }], "load": { "type": "choice" } },
            { "exercise": { "id": "oec:barbell-overhead-press" }, "sets": [{ "count": 5, "reps_min": 5 }], "load": { "type": "choice" } }
          ]
        }
      ]
    }
  ]
}