{
  "$schema": "https://openworkout.dev/schema/v0/workout.json",
  "id": "wk_01JC9Z6X3T8Q2",
  "started_at": "2026-10-27T17:42:00-05:00",
  "ended_at": "2026-10-27T18:31:00-05:00",
  "title": "Push day",
  "source": { "kind": "mcp", "client": "claude", "external_id": null },
  "exercises": [
    {
      "exercise": { "id": "oec:barbell-bench-press", "name": "Barbell Bench Press", "match": "catalogue" },
      "sets": [
        { "reps": 8, "load": { "value": 185, "unit": "lb" }, "rpe": 8 },
        { "reps": 8, "load": { "value": 185, "unit": "lb" } },
        { "reps": 7, "load": { "value": 185, "unit": "lb" } }
      ]
    },
    {
      "exercise": { "id": "oec:dip", "name": "Dip", "match": "close" },
      "sets": [ { "reps": 10 }, { "reps": 10 }, { "reps": 8 } ]
    }
  ],
  "estimates": [],
  "notes": "Shoulder felt fine"
}